Mar 24, 2011

penat!!


10 sets of squats (20 secs squats, 10 secs rest)
Jogging for 5 minutes.

10 sets of push ups (20 secs push ups, 10 secs rest)
Jogging for 5 minutes.

10 sets of sit ups for 20 seconds (20 sit ups, 10 secs rest)
Jogging for 5 minutes.

Few sets of backward lunges, few sets of mountain climbers,
many sets of jumping jacks. (10 minutes)

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